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PERSONAL DEVELOPMENT
8 Inspirational Podcasts to Lift You Up
29 March 2020/ By Zineb DJOUB
In times of stress, our energy to live and thrive in life wanes. We listen to our fears, the negative thoughts that nag our minds and souls. Surrounded by all this negativity, we may think that the future is still holding the worst for us. We spin out those fears, ingrained our anxiety and so we screw up our HEALTH: the most precious thing we have.
Life is full of challenges and uncertainties, but also possibilities for happiness and success. Whatever problems, or viruses, threaten our well-being, we should always face them up and keep going. Staying positive in these difficult times is the lynchpin of taking care of our health, besides those protective measures against the coronavirus. Because this gives you the power to get more resilient.
So, avoid the news that disheartens you and get some inspiration and pep listening to these inspirational podcasts.
1. The Science of Happiness
Hosted by award-winning professor Dacher Keltner, this podcast provides research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. In each episode, a special guest shares a method or tool for living a happier, more meaningful life and explains how it went and what s/he learned.
2. The School of Greatness
The School of Greatness is one of the most important inspirational podcasts. How to unlock your inner greatness and live happier is the goal of Lewis Howes. He shares inspiring stories from the most brilliant business minds, world-class athletes, and influential celebrities on the planet. You’ll learn a lot from them, feel more energised and rewire your brain.
3. How to Fail
Journalist Elizabeth Day talks to successful people who share the things that haven’t gone right and how they got back up again in honest, straightforward stories that will lift you up. How to Fail will help you learn from others, rethink your perspectives, and develop habits for success.
4. Meditative Story
This podcast provides a mindful experience through human stories enveloped in beautiful music. You’ll explore the true self, meditate, and get some relief in difficult times.
5. Unlocking Us with Brené Brown
Podcast hosted by Brené Brown, author of the New York Times bestsellers The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead. A real and honest podcast featuring conversations that unlock the deeply human part of who we are, so we can live and thrive in life.
6. On Being with Krista Tippett
This is an hour-long radio show and podcast. Every Thursday, Krista Tippett examines the most perplexing questions at the centre of human life. Episodes cover topics such as spiritual inquiry, science, social healing, and the arts.
7. Happy Place
For more positivity, listen to Happy Place. You’ll learn about the meaning of happiness and how to get over your fears and struggles in life. Fearne Cotton’s interviews are not just opportunities to gain more relief, but also to learn about real-life problems everyone experiences.
8. Feel Better, Live More with Dr Rangan Chatterjee
Listening to this podcast, you’ll get healthy life hacks from leading health experts and exciting personalities to feel better and live more. Because the healthier we are, the happier we get. Listen to this podcast here to know what changes you need to bring to your life, for your health and wellbeing.
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